Whole30 Challenge!

So along with my few resolutions for this year, I am doing the Whole30 challenge along with a few friends of mine. I was introduced to this challenge by a friend and I loved the idea of it. Within the last 6 months, I have really changed the way I eat food. I am discovering what foods triggers my headaches and other GI problems. I have done a lot of research and done a 360 on my diet. By eliminating 85% of dairy products in my life, I have significantly cut down the amount of headaches/migraines I get.

Also, by eliminating a lot of processed foods, I have noticed a huge difference in my energy levels. I have more energy during the day, without caffeinating myself, and sleep so much better at night. I will say that this was not easy at first. I really detoxed for the first week I went off of processed foods and sugar. I had headaches, sweats, upset stomachs, etc. It was an insane feeling. But since then, I no longer crave the junk foods or processed foods I once loved so much. I even tried a dark chocolate square lately, which are my fav, and didn't get the same satisfaction that I once got. Amazing, huh??!

Now the sweetness of carrots, or tartness of an apple is what I crave. I would have never thought I'd say that!! I look forward to drinking my green smoothie in the morning with all sorts of goodness in it. Even the kiddos love them too.

I have implemented this movement into my families diet as well. Well, at least my kids. Husband, he's a bit more resistant. He does love the meals I cook however. I leave the snacking choices up to him and he will *eventually* come around. (as I look over at him munching on an ice cream drumstick)

So, I challenge you friends to check out the Whole30 movement. The link will take you to read all about it. It will NOT be easy, even for myself, but I think the benefits will be far greater than the initial struggles. There are plenty of groups out there for support and you can always lean on me for support as well. My friends and I are starting this January 7th. Join us! Or check out my upcoming blogs to see how my 30 days go and maybe I can inspire you to take the reins on your health.